Quick Guide

Resources

Holiday Sleep Survival Guide: Tips for Keeping Kids Well-Rested Through the Season

The Holidays are almost here! In the middle of the joy, prioritize your baby's sleep with these tips and tricks.

Sleep Tips for Holiday Travel with Babies and Toddlers

Prepare for a peaceful Thanksgiving getaway with essential sleep tips for babies and toddlers.

SIX tips for early risers

These 6 tips will help you be a more rested mom by having well rested and happy kids waking at a regular time.

Bedtime Routine (printables)

Create and print a bedtime routine for your little one. FREE PRINTABLE

Sample Schedule (one year to one year and a half)

It is common for some of your little one's sleep problems to start around this age, there is so much happening: walking, a peak in...

Sample Schedule (nine to twelve months)

9 to 12 months is an age when lots of things happen, lots of changes and milestones (crawling and walking). These changes might cause...

Sample Schedule (six to eight months old)

One of the main things we work with families is creating an age-appropriate schedule; one created around the baby's sleep needs and the...

Five healthy sleep habits for babies and little kids

As adults, we know what we need to do to feel rested and great during the day; years of practice and now you know how many hours you need...

Sleep Needs (quick guide)

Here is a quick guide to help you identify your baby's sleep needs; you will find the following information: Daytime Sleep: The amount of...