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Navigating Daylight Saving Time: Four Tips to Ensure a Good Night's Sleep


Mom and toddler during fall

I have to start by saying that I hate this time change! My 6-year-old daughter is an early riser, which means that she will be awake earlier. She is not the kind of person that just will naturally go to bed later and wake up later. So if you are going through something similar, I hear you! We have some tough days ahead 😴.


I know there are some lucky parents who don´t struggle with this but it is always useful to have this information handy, I got you covered with four valuable tips to help your child sleep soundly during this transition.

  1. Gradual Adjustments: One way to ease your child into the new time schedule is to make gradual adjustments. Begin by moving your child's daily routine, including naps, meals, bathtime, and bedtime, 30 minutes earlier than their usual schedule. You can start this 2 or 3 days before the time change (November 6, 2023). When the day comes and you change the time, their schedule will just fall back into place.

  2. Consistency is Key: Consistency is vital when it comes to sleep patterns. Stick to a regular waking time to help your child's internal clock recalibrate. If your child wakes up earlier than usual, try to keep them in their crib or bed until the regular waking time. If they cry, you can comfort and soothe them to encourage a little extra rest. It may take some time, but maintaining consistency will help your child adjust more effectively.

  3. Patience and Comfort: It's important to remember that your child might be a bit disoriented due to the time change. They may not understand why their routine has shifted. In this transition period, your patience and comfort are crucial. Offer extra cuddles and reassurance as your little one adapts to the new schedule. Your presence and love can provide the security they need during this time.

  4. Toddler Clocks - Your New Best Friend: For parents of toddlers, a "toddler clock" can be a lifesaver. These clocks are designed to help kids understand when it's time to wake up and when it's time to go back to sleep. There are various options available on platforms like Amazon, often referred to as "ok to wake alarm clocks." These clocks use visual cues, such as color changes or gentle sounds, to let your child know when it's an acceptable time to start the day. This can be a game-changer for parents looking to get a little extra sleep.


The transition into daylight saving time can be challenging, especially when you have little ones to care for. However, with a little planning, patience, and the right tools, you can help your child adjust smoothly and ensure that everyone in the family gets a good night's sleep. By implementing these four tips, you'll be well on your way to brighter mornings and more peaceful nights. Sleep tight! 😴❤️

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