Baby reflux makes independent sleep harder because pain increases dependence on parents. Support sleep foundations now; teach independence once reflux improves.

Learn how to tell if your baby is overtired, recognize sleepy cues, and prevent the overtiredness cycle. Tips for naps, wake windows, and better sleep for both baby and parents.

Explore the pros and cons of co-sleeping vs. independent sleep, with safety tips and guidance to find what works best for your family.

When I first started thinking about sleep training, I assumed it was only about my baby. I wanted her to fall asleep more easily, to...