Baby Checklist
As I had shared with you before, I'm pregnant with my second baby (due date July 14, 2021), and I've been working months on what I really...
Resources
In this section you can find all kinds of resources that can help you complete your training and other articles related to healthy sleep habits.
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FOUR tools to help your toddler have better sleep
4 tools that will help you and your toddlers a more peaceful bedtime
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Bedtime Routine (printables)
Create and print a bedtime routine for your little one. FREE PRINTABLE
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Sample Schedule (one year and a half to two years and a half)
A lot of us (including me) think that by this age there is nothing to be done, that our kids now are so used to their sleep habits that...
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Sample Schedule (one year to one year and a half)
It is common for some of your little one's sleep problems to start around this age, there is so much happening: walking, a peak in...
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Sample Schedule (nine to twelve months)
9 to 12 months is an age when lots of things happen, lots of changes and milestones (crawling and walking). These changes might cause...
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Sample Schedule (six to eight months old)
One of the main things we work with families is creating an age-appropriate schedule; one created around the baby's sleep needs and the...
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Get better sleep for your toddler
Even though our kids learned to sleep when younger, they get to a certain age where it seemed they forgot. Regularly this happens around...
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Dream Cards to help manage nightmares
Nightmares are common among toddlers, at one point they will experience "the scaries", that is, being scared of monsters, shadows, or...
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Favorite sleep-related products for your baby
When I was getting ready to be a first-time mom, some of my mom friends shared their baby lists with me, I start buying what I think I...
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Sleep Manners Chart for Toddlers
Toddlers are my favorite! I know they are the hardest to sleep train but it is a really fun age and there is so much you can do, you can...
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Five healthy sleep habits for babies and little kids
As adults, we know what we need to do to feel rested and great during the day; years of practice and now you know how many hours you need...
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Sleep Needs (quick guide)
Here is a quick guide to help you identify your baby's sleep needs; you will find the following information: Daytime Sleep: The amount of...
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The "big kid" bed... when? why? how?
I was there, my daughter was having problems sleeping and we thought that maybe she didn't like her bed anymore, so we decided to remove...
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With newborns... take one step at the time
"By doing a little each day, you can get a lot accomplished" These last weeks, I've been working on a webinar for new parents where the...
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Boo! All you need to know about nightmares and night terrors
Let's get in the Halloween spirit! Some of us LOVE this tradition, but at the same time, hate it. I love candy, dressing my daughter up,...
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About Sleep Training
Lately, it seems we are reading everywhere about sleep training, but what is it? Do I need it? First of all, sleep coaching or sleep...
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