How to become a Morning Person
I'm so excited to share this information with you because parents often ask me how to make their babies or little kids wake up later in...
Resources
In this section you can find all kinds of resources that can help you complete your training and other articles related to healthy sleep habits.
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Being a mom away from home
Being a mom in a foreign country is different for everyone, here is my experience and a few things I found useful these past years.
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Baby Checklist
As I had shared with you before, I'm pregnant with my second baby (due date July 14, 2021), and I've been working months on what I really...
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FOUR tools to help your toddler have better sleep
4 tools that will help you and your toddlers a more peaceful bedtime
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Bedtime Routine (printables)
Create and print a bedtime routine for your little one. FREE PRINTABLE
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Sample Schedule (one year and a half to two years and a half)
A lot of us (including me) think that by this age there is nothing to be done, that our kids now are so used to their sleep habits that...
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Sample Schedule (one year to one year and a half)
It is common for some of your little one's sleep problems to start around this age, there is so much happening: walking, a peak in...
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Sample Schedule (nine to twelve months)
9 to 12 months is an age when lots of things happen, lots of changes and milestones (crawling and walking). These changes might cause...
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Sample Schedule (six to eight months old)
One of the main things we work with families is creating an age-appropriate schedule; one created around the baby's sleep needs and the...
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Get better sleep for your toddler
Even though our kids learned to sleep when younger, they get to a certain age where it seemed they forgot. Regularly this happens around...
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Dream Cards to help manage nightmares
Nightmares are common among toddlers, at one point they will experience "the scaries", that is, being scared of monsters, shadows, or...
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Favorite sleep-related products for your baby
When I was getting ready to be a first-time mom, some of my mom friends shared their baby lists with me, I start buying what I think I...
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Sleep Manners Chart for Toddlers
Toddlers are my favorite! I know they are the hardest to sleep train but it is a really fun age and there is so much you can do, you can...
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Five healthy sleep habits for babies and little kids
As adults, we know what we need to do to feel rested and great during the day; years of practice and now you know how many hours you need...
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Sleep Needs (quick guide)
Here is a quick guide to help you identify your baby's sleep needs; you will find the following information: Daytime Sleep: The amount of...
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The "big kid" bed... when? why? how?
I was there, my daughter was having problems sleeping and we thought that maybe she didn't like her bed anymore, so we decided to remove...
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With newborns... take one step at the time
"By doing a little each day, you can get a lot accomplished" These last weeks, I've been working on a webinar for new parents where the...
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Boo! All you need to know about nightmares and night terrors
Let's get in the Halloween spirit! Some of us LOVE this tradition, but at the same time, hate it. I love candy, dressing my daughter up,...
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About Sleep Training
Lately, it seems we are reading everywhere about sleep training, but what is it? Do I need it? First of all, sleep coaching or sleep...
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