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Holiday Sleep Survival Guide: Tips for Keeping Kids Well-Rested Through the Season


Christmas with a baby

Finally, I can say, "Christmas is almost here!" I'm really excited about all the fun Christmas stuff—pretty lights, yummy food, hanging out with friends, and enjoying tasty drinks. This year, my family is coming to spend the holidays with us, and we're super thrilled! It's been four years since they last visited, and we haven't had a big family get-together since before Covid. It feels extra special to have everyone together again.


While we're all eager to embrace the joy of the holidays, it's crucial to keep in mind the importance of maintaining good sleep habits for our littlest ones. After all, well-rested babies and toddlers make for happier holiday memories!


Plan Ahead for Peaceful Nights

The key to a successful holiday season with a well-rested baby or toddler lies in planning ahead. As we gear up for festive celebrations and family gatherings, it's essential to consider how these events might impact our little one's sleep routine. Here are some practical tips to help you prepare:


Stick to the Routine: Amidst the holiday hustle and bustle, strive to maintain a consistent sleep routine. Familiarity provides comfort, so stick to your usual bedtime rituals, whether it's a favorite story, soothing lullabies, or a gentle bedtime massage.

Prepare for Travel: If you're planning to travel during the holidays, consider how the change in environment might affect your baby or toddler. Bringing along familiar bedding, favorite sleep toys, and maintaining bedtime rituals can help ease the transition.

Communicate Expectations: If your holiday schedule includes late-night festivities, communicate your expectations with family and friends. Let them know that you might need to leave earlier to ensure your little one gets the rest they need.

Enjoy! If you decide that your kids are going to have a late bedtime it is fine! Make sure they are well rested from the previous days.


Adjust Expectations, Not the Schedule

While the holiday season may bring unexpected surprises and last-minute changes, remember that it's possible to make adjustments without compromising your baby or toddler's sleep. Here's how:


Flexibility is Key: While maintaining a consistent sleep schedule is crucial, the holiday season might call for some flexibility. Be open to adjusting nap times or bedtime slightly, ensuring your little one still gets the required amount of sleep.

Prioritize Quality Sleep: Emphasize the importance of quality over quantity when it comes to sleep. Ensure that your baby or toddler has a comfortable sleep environment and is well-rested, even if the schedule shifts a bit during the holidays.

Create a Restful Atmosphere: Whether you're celebrating at home or attending gatherings, try to create a calm and restful environment. If your baby needs to nap during a holiday party, designate a quiet space with a portable crib or a cozy blanket for them to recharge.


In the midst of the holiday whirlwind, remember that a well-rested baby or toddler is better equipped to enjoy the festivities—and so are you! By planning ahead and making thoughtful adjustments to your schedule, you can navigate the holidays with ease, creating magical memories for the entire family.


Cheers to a joyous and well-rested holiday season!

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