Starting school can trigger separation anxiety and sleep struggles. Here’s how to support your toddler with gentle routines and comfort.

The 12-month sleep regression hits hard—blame new skills, big emotions, and overtiredness. Here's what it is and how to handle it.

Toddlers resist bedtime not out of defiance, but because of their biology. Learn how to set limits while giving them some control.

Toddlers drop naps at different ages. Watch for sleep cues, adjust as needed, and use early bedtimes or short naps to maintain balance.

Exciting events this February! From in-person meetups to an online toddler sleep workshop—join me and let's talk sleep.

Praise, not prizes, is the key to toddler sleep success! Use social & emotional praise to reinforce good habits.

Keep Halloween fun without disrupting your toddler's sleep! Follow these tips to manage late nights, nightmares, and routines.

Discover the 4 signs indicating your toddler may be ready to drop the nap. Learn how to navigate this stage and ensure a smooth transition.

Anahi from Healthy Harmony talks about how to help our kids build a healthy relationship with food

4 tools that will help you and your toddlers a more peaceful bedtime

Create and print a bedtime routine for your little one. FREE PRINTABLE

A lot of us (including me) think that by this age there is nothing to be done, that our kids now are so used to their sleep habits that...

It is common for some of your little one's sleep problems to start around this age, there is so much happening: walking, a peak in...

Toddlers are my favorite! I know they are the hardest to sleep train but it is a really fun age and there is so much you can do, you can...

Let's get in the Halloween spirit! Some of us LOVE this tradition, but at the same time, hate it. I love candy, dressing my daughter up,...