It is common for some of your little one's sleep problems to start around this age, there is so much happening: walking, a peak in...

9 to 12 months is an age when lots of things happen, lots of changes and milestones (crawling and walking). These changes might cause...

One of the main things we work with families is creating an age-appropriate schedule; one created around the baby's sleep needs and the...

Even though our kids learned to sleep when younger, they get to a certain age where it seemed they forgot. Regularly this happens around...

Nightmares are common among toddlers, at one point they will experience "the scaries", that is, being scared of monsters, shadows, or...

When I was getting ready to be a first-time mom, some of my mom friends shared their baby lists with me, I start buying what I think I...

Toddlers are my favorite! I know they are the hardest to sleep train but it is a really fun age and there is so much you can do, you can...

As adults, we know what we need to do to feel rested and great during the day; years of practice and now you know how many hours you need...

Here is a quick guide to help you identify your baby's sleep needs; you will find the following information: Daytime Sleep: The amount of...

I was there, my daughter was having problems sleeping and we thought that maybe she didn't like her bed anymore, so we decided to remove...

"By doing a little each day, you can get a lot accomplished" These last weeks, I've been working on a webinar for new parents where the...

Let's get in the Halloween spirit! Some of us LOVE this tradition, but at the same time, hate it. I love candy, dressing my daughter up,...

Lately, it seems we are reading everywhere about sleep training, but what is it? Do I need it? First of all, sleep coaching or sleep...