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Resources

Newborn Sleep: 4 Things You Can Stop Worrying About Right Now

New to baby sleep? Here are 4 things you can stop worrying about: schedules, bad habits, short naps, and sleep needs. You’ve got this, mama!

Sleep Training Explained for First-Time Moms

Learn the basics of sleep training, when to start, and the best methods to help your baby sleep independently.

Is It Okay if My Baby Skips Night Feedings?

Wondering if it's okay for your baby to skip night feedings? It can be! Here's what you need to know for better sleep.

Navigating Pregnancy: My Top Must-Have List for Moms-to-Be

Here’s a list to help you get ready for your baby, based on my two very different pregnancies. Download a free expenses tracker today!

5 Essential Sleep Tools for New Moms

As a sleep coach and mom of 2, I recommend these five essentials to support your little one's sleep.

Baby Safety Month: Protecting Our Little Ones

September is Baby Safety Month, what should I know about it?

With newborns... take one step at the time

"By doing a little each day, you can get a lot accomplished" These last weeks, I've been working on a webinar for new parents where the...